Atg Soccer 12 Week Program Top Jun 2026
The ATG (Attack The Ground) Soccer 12 Week Program is a comprehensive training program designed to help soccer players improve their skills and performance on the field. Developed by a team of experienced coaches and trainers, the program focuses on building a strong foundation of technical skills, while also improving speed, agility, and endurance.
The ultimate soccer tool for acceleration and knee health.
ATG Soccer Program by Ben Patrick (the "Knees Over Toes Guy") is a 12-week training regimen focused on increasing speed, explosiveness, and injury resilience by building "strength through length". Program Philosophy & Core Principles atg soccer 12 week program top
Kicking power originates in the hips. Strengthening the hip flexors at length prevents common groin and hip pulling injuries.
If you're a soccer player looking to build a body that can withstand the rigors of the sport and perform at its peak, the ATG Soccer 12-Week Program "Top" package is one of the best investments you can make in your athletic future. It’s not a quick fix; it's a 12-week commitment to building a foundation of joint health, strength, and resilience that will serve you for the rest of your career. The ATG (Attack The Ground) Soccer 12 Week
: Every exercise can be scaled. If a movement is painful or too difficult, there is a "regressed" version to ensure pain-free progress. Key Exercises & Standards
The tibialis is the muscle on the front of your shin, often neglected in traditional training. Strengthening it is crucial for preventing shin splints—a common complaint from soccer's constant running and deceleration. ATG Soccer Program by Ben Patrick (the "Knees
Directly increases kicking velocity and allows for faster leg recovery during sprinting cycles. Expected Results and Benefits
In essence, think of it this way:
The final phase translates your new strength into .
The 12 weeks are broken down into three 4-week blocks. The program uses a approach rather than counting every single rep.
