Sudarshan Kriya is one of the most thoroughly researched breathing practices in the world, with dozens of peer-reviewed studies published in international medical journals.
Sudarshan Kriya is a powerful breathing technique developed by Sri Sri Ravi Shankar, the founder of the Art of Living Foundation. The technique involves a specific pattern of breathing that helps to calm the mind, relax the body, and promote overall well-being.
"Soham" is a Sanskrit mantra that can be translated as "I am That" — a recognition of the individual's unity with the universal consciousness. In the context of Sudarshan Kriya, Soham serves as more than a philosophical statement. It is the vocal guide that paces the breathing rhythm.
This is not a loud, vocalized chant. Instead, in authentic recordings guided by Sri Sri Ravi Shankar, the voice on the audio subtly repeats "So-Ham" in varying speeds (slow, medium, and fast cycles) to help practitioners lock their breath into the correct rhythm. The Science Behind the Rhythm
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(Sanskrit: सो ऽहम्) means "I am That" (referring to the universal consciousness or the Self). It is a simple yet profound japa (mantra repetition) synchronized with the breath.
Enroll in an introductory "Happiness Program" or "Sky Breath Meditation" course.
EEG scans show an increase in alpha and beta brainwaves, which correlate with deep relaxation, heightened focus, and mental clarity.
Do not eat a heavy meal for at least 2 to 3 hours before practicing.
3:00–8:00 — Warm-up diaphragmatic breathing
: Once you have completed an Art of Living Happiness Program , you can access the long Sudarshan Kriya audio at any local follow-up center during weekly group sessions.
If you complete the Art of Living’s , you will receive a personalized mantra (sometimes based on Soham) along with audio links for daily practice.
Unlock Inner Silence: Your Free Soham Audio Guide & The Magic of Sudarshan Kriya
A rapid, forceful inhalation and exhalation accompanied by arm movements. This energizes the body and clears the respiratory tract.