Bodypump 47 Tracklist |best| (2026)

The lunges track is a serious endurance challenge. "Castles In The Sky" by Belgian group Ian Van Dahl is a classic trance track, building with ethereal vocals and a powerful, driving beat. The song’s euphoric build-ups perfectly complement the demanding nature of sustained lunges, carrying participants through the burn.

Christina Aguilera's empowering anthem, "Fighter," is the quintessential song for the biceps track. As participants perform curls to build their arm strength, the lyrics provide a massive psychological boost, transforming the pain of the set into a testament of personal strength and resilience.

The release begins with Laura Pausini's powerful and uplifting ballad, "Surrender." This track serves as a controlled introduction to the class. Its steady tempo allows participants to wake up their muscles and mentally prepare for the grueling session ahead, focusing on form and body awareness before the intensity ramps up.

“S&M” provides a driving, fast tempo (≈128 BPM) to encourage high-repetition lower-body work. The remix adds drops that align with changes between pulse and full-range squats. bodypump 47 tracklist

The 55-minute workout follows the standard 10-track structure, targeting every major muscle group.

Song: Just Dance (feat. Colby O’Donis) – Artist: Lady Gaga

Song: "Freestyler" (Alternative Radio Edit) – Bomfunk MC's Song: "Work It" – Nelly feat. Justin Timberlake Track 10: Cooldown Song: "Out Of Reach" – Gabrielle 🔥 Workout Features & Intensity The lunges track is a serious endurance challenge

A fan-favourite dramatic track. The heavy rock choruses line up with intense, continuous bicep curling. There are minimal rest periods in this track, forcing a massive blood pump into the arms using standard and mid-range barbell holds. Track 7: Lunges Song: Total Eclipse Of The Heart – Jan Wayne Target Muscles: Glutes, quadriceps, calves.

October 26, 2023 Subject: Release Identification, Tracklist Compilation, and Historical Context

Here is the tracklist for Bodypump Release 47 in the order of the class’s standard flow: Its steady tempo allows participants to wake up

DJ Aligator Project. Push It (In the Style of Salt-N-Pepa) [Performance Track with Demonstration Vocals] Done Again. In Your Life. BODYPUMP 119 - playlist by mario - Spotify BODYPUMP 119 - playlist by mario | Spotify. Bodypump Bangers - Playlist - Apple Music

– "Satisfy" (Featured Alternate / Remix variant)

Christina Aguilera's "Fighter" provides the ultimate mental motivation. The track’s aggressive beat and lyrics perfectly mirror the "pump" required for the high-repetition bicep curls typical of this era.