As a refined version of the 16.x branch, 16.2.5 offers superior stability for Windows 11 guests.

Transferring big files between machines—especially into or out of a VM—can be frustrating if you’re worried about speed, reliability, or security. Below is a practical, step-by-step guide covering several free methods that work well when you’re running VMware Workstation Pro 16.2.5 (Build 20904516). Choose the approach that best fits your needs (one-time transfer, repeated syncs, or ongoing secure access).

Using VMware Workstation Pro for file transfer offers several benefits, including:

Despite its stability, build 16.2.5 has quirks that affect large files:

: You can physically connect a USB drive to your host and "pass it through" to the VM. This keeps the transfer entirely isolated from your network.

Map as a network drive to limit guest OS permissions. 2. Virtual Hard Disk (VMDK) Mounting

Go to Settings > Apps > Optional Features > Add a feature > Install OpenSSH Server . Open PowerShell as Administrator and run: powershell

: It handles interruptions better than drag-and-drop and uses 256-bit encryption by default DiskInternals Virtual Drive Mapping (Large Batch Transfers)