You will not find a legal, free download of the Bodypump 87 choreography notes PDF on a public Google search. Distributing these PDFs violates copyright law and compromises the value of the instructor certification.
Anterior, lateral, and posterior deltoids, plus the trapezius.
BodyPump 87 is a testament to the longevity of the Les Mills program. Its balance of challenging tracks and motivating music makes it a timeless workout. By reviewing the choreography notes, you can ensure you are getting the most out of every single rep.
This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later.
BodyPump 87 is a classic Les Mills release that remains a favorite among instructors and participants alike. Known for its challenging endurance tracks and infectious music, this release from 2013 continues to provide an effective, high-repetition workout. Whether you are an instructor looking to brush up on technique or a dedicated fan wanting to follow along, this guide provides everything you need regarding BodyPump 87, including insights into finding choreography notes. What Makes BodyPump 87 Special? bodypump 87 choreography notes pdf
Focuses on helping participants perform the exercise better, emphasizing internal sensations, mechanics, and intensity adjustments (e.g., "Drive through your heels to activate your glutes").
: Utilized a Dynamic Plate Squat Press , a functional move that recruits the calves, hamstrings, and quads simultaneously.
Deadlifts, Deadrows, Triple Deadrows, Squats (Mid Stance), and Clean & Press patterns.
Les Mills BodyPump 87 remains one of the most celebrated releases in the history of the world’s most popular barbell workout. Whether you are a veteran instructor dusting off your old coaching kits or a fitness enthusiast looking to understand the science behind the movements, this comprehensive breakdown covers everything you need to know about the BodyPump 87 choreography, tracklist, and key focus areas. BodyPump 87 Tracklist & Overview You will not find a legal, free download
[Insert link to PDF]
“Wide grip, then close. Transition at 2:31. Do NOT let participants drop weight for the clean and press—this is about thoracic extension, not speed.”
Target all three heads of the deltoids and the trapezius.
This is the track that defines BP87. It is a 6-minute lactic acid bath. BodyPump 87 is a testament to the longevity
The track ends with a massive burnout set of overhead presses. Keep the core braced tightly to prevent the lower back from arching during the final repetitions. 9. Core: Troublemaker
Instructors rely on these PDFs to memorize the release before teaching it live.
While we cannot provide the copyrighted PDF, we can discuss the general structure and teaching focus of Bodypump 87 based on the athletic pillars of the program.