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Close-up videography emphasizes the temporary expansion of blood vessels and muscle volume resulting from the workout. 2. Aesthetic Presentation and Posing
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Features the "muscle pump" effect, which is the temporary increase in muscle size caused by blood rushing to the tissue during intense resistance training.
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Target a weight gain of roughly 2 to 3 pounds per month for intermediate lifters, and 1 to 2 pounds for advanced lifters.