Bodypump 80 Choreography Notes Pdf Instant
The track transitions from wide to narrow, increasing the load on the triceps as the chest fatigues. 4. Back: "Ain't No Mountain High Enough" - Lucas Prata Focus: Posterior chain strength. Moves: Deadrows, Clean & Presses, Power Presses.
Bicep brachii and brachialis. Driven by an iconic, motivating beat, the bicep track in release 80 relies heavily on sustained time-under-tension. Expect combinations of mid-range pulses and slow eccentrics to completely exhaust the arms. Track 7: Lunges Song: Scatterbomb – Benny Benassi
Before you teach it live, run the class for a mirror or a single friend. Track 4 (Back) has a specific crossover that confuses new instructors. Run the choreography twice mentally while looking at your PDF before you say a single word to a class.
"Outside" – Calvin Harris ft. Ellie Goulding Timing: 174 BPM (Fast) bodypump 80 choreography notes pdf
The shoulder track relies heavily on iron cross variations, overhead presses, and pushups. The notes detail exactly when to switch from barbell work to free weight plates for lateral raises, maximizing deltoid isolation. Understanding Les Mills Choreography Notes
A dynamic combination of handheld weight plates (lateral raises, rotator cuffs) and barbell overhead pressing.
Focuses on safety, correct form, and execution basics (e.g., "feet outside hip-width," "abs braced"). The track transitions from wide to narrow, increasing
Pay close attention to the "Coaching Tips" sections in the notes regarding posture (chest up, shoulders back).
Match the emotional tone of the music. Use the driving rock of Track 3 ( Smells Like Teen Spirit ) to pull out extra physical effort from your participants. Conclusion
| Track | Key Cue | |-------|---------| | Squats | “Lower like sitting in a chair.” | | Chest | “Elbows 45°, not flared.” | | Back | “Shoulders down, squeeze shoulder blades.” | | Lunges | “Knee tracks over second toe.” | | Abs | “Ribs to hips – no gap in lower back.” | Moves: Deadrows, Clean & Presses, Power Presses
Having access to the Bodypump 80 choreography notes in PDF format can be incredibly beneficial for fitness instructors. Here are just a few advantages:
High-volume isolation using the barbell. Features staggered 1/1/2 tempos and mid-range pulses that create intense metabolic stress.
Close-grip barbell presses keeping the bar over the lower chest.
Like all BodyPump releases, the goal of Release 80 is to achieve "The Rep Effect," using roughly 800 repetitions
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