: Academic archives and digital libraries often host legal, scanned versions of older editions for research purposes. Tips for Practicing Dharana Safely
Dharana Darshan is a comprehensive guide to advanced concentration and visualization techniques, authored by Swami Niranjanananda Saraswati
: Yoga Publications Trust (Bihar School of Yoga) prints the official editions. : Academic archives and digital libraries often host
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The core of the book involves adapting complex Upanishadic Akasha (space) dharanas for modern practitioners. These include: Techniques to concentrate on the psychic centers
Advancing towards meditative states (dhyana). Why Seek a "Better" PDF Download?
If you'd like to dive deeper into specific practices from the book: (Prana Vidya) Visualization techniques (Trataka and beyond) Chakra-specific focuses The relationship between Dharana and Dhyana Hridayakasha (space of the heart)
Adaptation of the Upanishadic "space" meditations—Chidakasha (space of consciousness), Hridayakasha (space of the heart), Daharakasha (space in the body), and Vyoma Panchaka (subtle spaces).
Techniques to concentrate on the psychic centers.