Squat down on your toes with your heels touching each other and lifted off the ground. Place your fingertips on the floor between your knees. Face forward. As you inhale, straighten your legs, lift your hips high, and bring your head toward your knees (heels stay off the ground, touching). As you exhale, return to the deep squat position, looking forward.
Before beginning any Kundalini Yoga practice, it is essential to set a sacred space and prepare your physical body. 1. Tuning In
It allows you to face obstacles with absolute fearlessness.
Squat down on your toes with your heels touching. Place your fingertips on the floor between your knees. Look up. Inhale as you raise your hips up, straightening your legs, and bring your head toward your knees (keep heels off the ground). Exhale as you return to the squatting position, looking up.
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Place hands in Gyan Mudra (thumb and index fingertips touching) on the knees.
Stand up and perform the following with powerful speed:
Sit with legs straight out in front. Movement: Inhale and stretch up, grabbing the toes or ankles. Exhale and bend forward from the hips, bringing the nose toward the knees. Keep the spine straight. Duration: 3 minutes. Effect: Stretches the life nerve (sciatic nerve), promoting youthfulness and flexibility.
: On hands and knees, lift one leg and hold the ankle with the opposite hand; practice Breath of Fire or long deep breathing . Squat down on your toes with your heels
The 3HO International website is the best source for the original, verified instructions for the "Tenth Body" and associated kriyas.
Camel pose opens the heart center, stimulates the thyroid gland, and shifts energy from the lower chakras to the upper realms.
: In a standing position with hands on your shoulders, inhale and raise arms straight up, then exhale and return hands to shoulders as fast as possible.
Commit to practicing this kriya every single day for 40 consecutive days to permanently rewrite negative subconscious habits and lock in your radiant shield. As you inhale, straighten your legs, lift your
: It acts as a final seal for your energetic system, protecting you from environmental stressors and others' negative projections. Step-by-Step Kriya for the Tenth Body (Radiant Body)
: Standing with one leg forward and arms positioned as if holding a bow. This builds focus, stamina, and a "warrior" spirit.
Yogi Bhajan described the Radiant Body as The first nine bodies relate to individual perception of the world, while the Radiant Body governs their projection outward.