Les Mills RPM 93 Tracklist: The Ultimate Indoor Cycling Workout Guide
With tracks like "Wild And Broken," it delivers a true athletic workout.
Hero (Nicky Romero Remix) – AFROJACK & David Guetta
High-intensity efforts are followed by short, active recoveries, using heavy electronic beats to drive peak heart rates. Track 6: Speed Work Song: Glow les mills rpm 93 tracklist
A heavy rock rhythm serves as the backdrop for sustained speed. Unlike the short bursts in Track 5, Speed Work requires you to hold a fast, aggressive cadence over longer periods. It trains the nervous system to maintain efficiency at top-tier revolutions per minute (RPM).
Quick transitions between short climbs and fast flats.
Below is the comprehensive guide to the songs, terrain structures, and training profiles built into RPM release 93. The Complete Les Mills RPM 93 Tracklist Workout Phase Song Title Artist / Remix Pack Ride (Warmup) Take My Breath The Weeknd Track 2 Hero AFROJACK, David Guetta, Nicky Romero (Remix) Track 3 Electrical Storm U2 (William Orbit Mix) Track 4 Mixed Terrain King of You Noam Dee, Les Mills Music Track 5 Hope Sigma, Carla Marie Track 6 Speed Work Alive P.O.D. (2021 Remaster) Track 7 Mountain Climb Wild And Broken Seven Lions, Trivecta, Blanke feat. RBBTS Track 8 Ride Home (Cooldown) Don't Go Yet Camila Cabello Track 9 Firestone / Higher Power Kygo / Coldplay (Tiësto Remix) Deep Dive: Track-by-Track Workout Profile Les Mills RPM 93 Tracklist: The Ultimate Indoor
In the world of indoor cycling, few names command as much respect as . As the original "beat-based" indoor cycling program, RPM has transformed countless living rooms and fitness studios into high-energy race tracks since its inception. Each release (numbered sequentially) brings a new challenge, a new emotional journey, and a new soundtrack.
The first true cardio spike of the class. The tempo increases, prompting riders to simulate a fast flat-road cruise. The goal here is establishing the working "Pace" cadence, building initial leg speed while testing muscular endurance against light-to-moderate resistance.
This track introduces the first heavy climbing resistance of the release. The choreography mimics a steep outdoor hill climb, forcing riders to transition between a heavy Seated Climb and a powerful Standing Climb to build lower-body muscular endurance. Track 4: Mixed Terrain (Cruising & Intervals) Song: Wherever You Go – Alok feat. John Martin Unlike the short bursts in Track 5, Speed
Besides the full 45-minute experience, Les Mills released RPM 93 in other formats to fit different schedules:
Would you like the or choreography notes for any track?