Veteran instructors are comparing BP125 to the golden era of Releases 75–85. Here is a quick comparison:
Instructors certified through Les Mills can download the verified audio files, choreography notes, and educational masterclass videos directly via the official Les Mills Release App . For gym members and home fitness enthusiasts, community-curated audio streaming is accessible via the BodyPump 125 Playlist on Spotify or public uploads on Amazon Music .
Symphony – (Originally made famous by Clean Bandit feat. Zara Larsson) Focus: Flexibility, muscle recovery, relaxation.
Limit your sessions to 2–3 times per week with a dedicated rest day in between to ensure adequate muscular recovery. les mills bodypump 125 tracklist verified
Now that the tracklist is verified, do not waste time on fake Spotify lists. Here is how to legally access the music:
The as one of the most high-energy, performance-driven releases in the program's history. It combines chart-topping electronic dance tracks, hip-hop beats, and pop anthems. This release features standard structural muscle targets designed to maximize caloric burn and build lean muscle through the science of "The Rep Effect".
A final, focused abdominal track that uses plates and body weight for crunches and oblique exercises. Why BODYPUMP 125 Works Veteran instructors are comparing BP125 to the golden
The first heavy working track of the release. Expect a mix of standard and wide stances with varied tempos. Slow, controlled descents are paired with explosive bottom-half pulses to maximize time under tension and build lower-body endurance. Track 3: Chest
Strict isolation work with zero momentum. A relentless combination of mid-range pulses and full-range bicep curls creates a deep burn that relies heavily on keeping the elbows pinned to the ribs. Song: Goin Up Artist: Valentino Khan Target: Glutes, Hamstrings, Quadriceps
Do not use the "Standard Edit" of Rush by Troye Sivan. It is too slow and does not have the double-time drive required for the middle of the squat track. You need the LP Giobbi Remix . Symphony – (Originally made famous by Clean Bandit feat
According to Les Mills' official website and various online sources, here is the tracklist for BodyPump 125:
Verified Release Quarter: Q1 2024 Launch Date: Generally launched globally in January 2024.
If you would like to explore this release further, let me know if you need the , choreography tips for a specific track , or advice on weight selection for your fitness level. Share public link
Note: This replaced the original track "4U" by Aero Chord due to official updates from Les Mills Track 5 (Triceps): – Fifth Harmony feat. Kid Ink Track 6 (Biceps): – Crew 7 (or K69 in some regions) Track 7 (Lunges): – Valentino Khan Track 8 (Shoulders): – Boomdabash feat. Annalisa Track 9 (Core): Losing My Mind – Big Gigantic & Brooke Williams Track 10 (Cooldown): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Alternative / Bonus Tracks 45-Minute Format (Triceps/Biceps): Free (Workout Remix) – Workout Music TV 45-Minute Format (Lunges/Shoulders): – Boomdabash feat. Annalisa You can find the official playlist on platforms like Amazon Music for reference. for any of these specific tracks?
: Combines power presses, clean and presses, and deadrows to spike the heart rate and train the upper back muscles.